Day 1

Transfer to Ananda Cottages, Ubud from anywhere in Bali

Evening

After dinner, we will meet you at the restaurant to give you a personal consultation about your program while with us. We also will give some explanation of the Hindu religion in Bali and customs.

Day 2

7:00 Yoga and meditation – 1 hour

The meditation and yoga program will be held in our yoga space, overlooking rice fields with unlimited fresh air.

Breakfast

Lunch

14:00 Spa Treatment

You may choose between:

1. Body Scrubs – 2 hours
   Enjoy a traditional Balinese massage followed by one of our body scrubs, a shower and a soak in a flower bath. You have the choice of:
   • Lulur scrubs
   • Green Tea scrubs
   • Coffee scrubs.
2. Body Mask – 2 hours
   Start with the full Balinese massage, followed by body mask choice of boreh or yoghurt honey.

17:00 Evening yoga and meditation – 1 hour

Dinner

Day 3

07:00 Yoga and meditation – 1 hour

Breakfast

08:30 excursion to a special holy temple in Bali

We will provide temple offerings and join the Balinese to pray in the temple wearing Balinese clothes called kebaya and sarung.

Lunch

After the exursion, a picnic lunch will be served for you near the temple.

14:00 Traditional massage
You may choose between:

1. Balinese Massage – 1 hour
   Our special Balinese technique of acupressure muscle, deep tissue and body massage.
2. Thai reflexology massage - 45 minutes
   Pamper your feet to relieve stress and tension..

17:00 Evening yoga and meditation 1 hour

Day 4

07:00 Yoga and meditation – 1 hour

Breakfast

9:00 Walking tour through rice fields - 2 hours.

We will guide you on a walk through the rice fields and explain how the rice is planted. Also we will go inside a Balinese compound and explain its structures and the way of life in a traditional household.

Lunch

14:00 Spa Treatment
You may choose between:

1. Pedicure and Manicure – 2 hours
   Hand bath, foot bath, finger nail sculpturing, toe nail sculpturing, cuticle treatment hand and lower arm massage, feet and lower leg massage. Your choice of polish to complete this beauty treatment.
2. Cucumber facial and hair treatment
   A cooling and toning facial treatment.Facial cleansing and steaming followed by a honey face massage and then relax under a cucumber mask. Finish with a neck and shoulder massage.

17:00 Evening yoga and meditation 1 hour

Dinner

Day 5

Free morning - 12.00 Cooking lesson